Sports & Health

Food Groups Are Out, Plants Are In: New Health Canada Guidelines

28 January, 2019
Eat more fruits, vegetables and proteins that come from plants. That’s the advice from Health Canada, which introduced a new Canada’s Food Guide last week. You should also limit “processed” foods and try to eat out less often. Processed foods include many “convenient” or “ready-to-eat” foods like TV dinners, chips, candy, soft drinks and st
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